Building confidence. Building fitness.
Welcome to MovNat Fitness Centre-the UK's bespoke MovNat training facility located in Reading, Berkshire.
As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger.
- Munawar Karim (founder and MovNat Certified coach)
MovNat Elements Workshop 19th Feb 2022
6 Hours of Instruction
Learn the building blocks of natural movement
Join us for our popular one day Elements Workshop at the MovNat fitness centre in ReadingOur one day workshops are suitable for all abilities and age levels. Designed to introduce you to Natural Movement, and give you the most important elements that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.WHAT’S INCLUDED:
- 6 hours of professional instruction, including short lunch and snack breaks
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- MovNat’s principles, and how they will change how you think about the way you move
- Understanding MovNat’s approach to developing movement skill and improving fitness
- Special emphasis on ground movement for restoring stability and mobility
- Introduction to each of MovNat’s movement domains, from crawling to climbing
- How to incorporate MovNat into your existing fitness routine
- How to incorporate MovNat into an at-home practice or busy lifestyle
- Supplementary materials to help you implement your Natural Movement practice
Saturday: 10:00am – 4:00pmWHAT TO BRINGTraining gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.REGISTRATION CLOSES 2 DAYS PRIOR TO EVENT START DATEWhat We Can Do For You
Join us at our bespoke MovNat Facility in Reading or Online Wherever You Are
Transform your health, wellbeing, strength and fitness
Online and On-Site Training for All Ages and Abilities
During the current Covid-19 global crises we are offering bespoke one-to-one online coaching tailored exactly to your goals and starting point. Contact us to find out more.
Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium.
OUR PARTNERS
Movnat Fitness Centre® is the UK's only licensed Movnat® training facility and is also affiliated to Deenway Dojo®
