Building confidence. Building fitness.
Welcome to MovNat Fitness Centre-the UK's bespoke MovNat training facility located in Reading, Berkshire.
As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger.
- Munawar Karim (founder and MovNat Team Instructor UK)
What We Can Do For You
Join us at our bespoke MovNat Facility in Reading or Online Wherever You Are
Transform your health, wellbeing, strength and fitness
Online and On-Site Training for All Ages and Abilities
Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. Contact us to find out more.
Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium.
Or take an E-Course from our growing selection of easy to follow, step by step courses suitable for all abilities (see below).
MOVNAT® LEVEL 1 FUNDAMENTALS
MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.
This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.
MOVNAT® LEVEL UP
MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.
In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.
MOVNAT® MOBILITY
MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.
Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.
E-Course Bundles
MOVNAT® E-COURSE STARTER BUNDLE
Mobililty and L1 Fundamentals
MOVNAT® MOBILITY BUNDLE
Mobility and Mobility Advanced
MOVNAT® LEVEL UP BUNDLE
L1 Fundamentals and Level Up
Facilities
Where health, beauty and fitness meet.
OUR PARTNERS
Movnat Fitness Centre® is the UK's only licensed Movnat® training facility and is also affiliated to Deenway Dojo®
MovNat Elements Workshop 13th May 2023
6 Hours of Instruction
Learn the building blocks of natural movement
Join us for our popular one day Elements Workshop at the MovNat fitness centre in ReadingOur one day workshops are suitable for all abilities and age levels. Designed to introduce you to Natural Movement, and give you the most important elements that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.WHAT’S INCLUDED:
- 6 hours of professional instruction, including short lunch and snack breaks
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- MovNat’s principles, and how they will change how you think about the way you move
- Understanding MovNat’s approach to developing movement skill and improving fitness
- Special emphasis on ground movement for restoring stability and mobility
- Introduction to each of MovNat’s movement domains, from crawling to climbing
- How to incorporate MovNat into your existing fitness routine
- How to incorporate MovNat into an at-home practice or busy lifestyle
- Supplementary materials to help you implement your Natural Movement practice
Saturday: 10:00am – 4:00pmWHAT TO BRINGTraining gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.REGISTRATION CLOSES 2 DAYS PRIOR TO EVENT START DATEMOVNAT® LEVEL 1 FUNDAMENTALS
MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.
This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.
MOVNAT® LEVEL UP
MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.
In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.
MOVNAT® MOBILITY
MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.
Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.
MOVNAT® MOBILITY ADVANCED
MovNat® Mobility Advanced is an in-depth program built with both simple and complex natural movements that can be used to unlock deep levels of mobility, flexibility, and strength.
In each 30-45 minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.
MovNat Mobility Advanced will help you:
- Take your base level of mobility to the next level
- Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime
Become more flexible, coordinated, controlled, and capable in life.
MOVNAT® METABOLIC CONDITIONING
Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness...naturally!
This program will support key body composition changes, such as:
- Reduction of superfluous adipose (fat) tissue (although “ideal” or “healthy” levels depend on the individual)
- Addition of muscle tissue (although that is not the focus of the program, some may gain muscle)
- Improved structure, function, and growth of the vascular system
- Increased bone mineral density
- Improved connective tissue structure and function
NATURAL MOVEMENT ® FUNDAMENTALS
Natural Movement® Fundamentals is an online educational course that uses natural human movements to help you move better.
- We partnered with our friends at Nutritious Movement to create an e-course that is a perfect introduction to Natural Movement® because we focus on training the way your body is designed.
- This course is the ultimate primer to restoring your body and building your Natural Movement® practice “from the ground up.” No matter your experience level – from total novice to experienced mover – you will learn a lot about your body and move much better as a result of taking this e-course.
