Building confidence. Building fitness.
Welcome to MovNat Fitness Centre-the UK's bespoke MovNat training facility located in Reading, Berkshire.
As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger.
- Munawar Karim (founder and MovNat Team Instructor UK)
REDEFINING FITNESS in Reading
Welcome to the UK's Bespoke Movnat Training Facility.
natural strength, conditioning and fitness for everyone.
What We Can Do For You
Join us at our bespoke MovNat Facility in Reading or Online Wherever You Are
Transform your health, wellbeing, strength and fitness
Online and On-Site Training for All Ages and Abilities
Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. Contact us to find out more.
Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium.
Or take an E-Course from our growing selection of easy to follow, step by step courses suitable for all abilities (see below).
Take an E-Course and Feel the Difference
These courses will help you improve from wherever you are right now.
MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.
This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.
MOVNAT® LEVEL UP
In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.
MOVNAT® MOBILITY
MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.
Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.
E-Course Bundles
For a full list of courses-including mini e-courses-visit our Online Learning section
Contact Us
Start your journey to a healthier life.
MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.
This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.
MOVNAT® LEVEL UP
In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.
MOVNAT® MOBILITY
MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.
Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.
MOVNAT® MOBILITY ADVANCED
MovNat® Mobility Advanced is an in-depth program built with both simple and complex natural movements that can be used to unlock deep levels of mobility, flexibility, and strength.
In each 30-45 minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.
MovNat Mobility Advanced will help you:
Become more flexible, coordinated, controlled, and capable in life.
MOVNAT® METABOLIC CONDITIONING
Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness...naturally!
This program will support key body composition changes, such as:
NATURAL MOVEMENT ® FUNDAMENTALS
Natural Movement® Fundamentals is an online educational course that uses natural human movements to help you move better.
© 2020 Movnat Fitness Centre® is the UK's only licensed Movnat® facility. Some images courtesy of Movnat® a registered trademark of Natural Movement Fitness LLC and Deenway Dojo® a registered trademark of Deenway Ltd. All images belong to the individual copyright holders.