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STRONG BY NATURE

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    • MEDIA
    • CONTACT US
    • EVENTS
    • ONLINE LEARNING
    • MEMBERSHIP
    • GROUP CLASSES
    • SCHEDULE
    • THE BLOG
    • …  
      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • ONLINE LEARNING
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • THE BLOG
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    STRONG BY NATURE

      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • ONLINE LEARNING
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • THE BLOG
      • …  
        • Home
        • MEDIA
        • CONTACT US
        • EVENTS
        • ONLINE LEARNING
        • MEMBERSHIP
        • GROUP CLASSES
        • SCHEDULE
        • THE BLOG
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        Building confidence. Building fitness.

        Welcome to MovNat Fitness Centre-the UK's bespoke MovNat training facility located in Reading, Berkshire.

         

        As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger.

         

        - Munawar Karim (founder and MovNat Team Instructor UK)

        Get Moving
      • REDEFINING FITNESS in Reading

        Welcome to the UK's Bespoke Movnat Training Facility.

        natural strength, conditioning and fitness for everyone.

      • What We Can Do For You

        Join us at our bespoke MovNat Facility in Reading or Online Wherever You Are

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        Transform your health, wellbeing, strength and fitness

        Online and On-Site Training for All Ages and Abilities

        Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. Contact us to find out more.

         

        Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium.

         

        Or take an E-Course from our growing selection of easy to follow, step by step courses suitable for all abilities (see below).

      • Take an E-Course and Feel the Difference

        These courses will help you improve from wherever you are right now. 

      • MovNat Fundamentals Course

        MOVNAT® LEVEL 1 FUNDAMENTALS

        MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.

         

        This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.

        Learn More
        MovNat Level Up Course

        MOVNAT® LEVEL UP

         

        MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.

         

        In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.

         

         

         

        Learn More
        MovNat Mobility Course

        MOVNAT® MOBILITY

         

        MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.

         

        Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.

         

         

        Learn More
      • E-Course Bundles

        MovNat L1 Bundle

        MOVNAT® E-COURSE STARTER BUNDLE

        Mobililty and L1 Fundamentals

        Learn More
        Mobility Bundle

        MOVNAT® MOBILITY BUNDLE

        Mobility and Mobility Advanced
        Learn More
        Level Up Bundle

        MOVNAT® LEVEL UP BUNDLE

        L1 Fundamentals and Level Up

        Learn More
      • LEARNING LIBRARY

        For a full list of courses-including mini e-courses-visit our Online Learning section

        Go to Online Learning Library
      • MOVNAT MEDIA

        Learn more about the natural movement training approach from these videos

      • Facilities

        Where health, beauty and fitness meet.

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      • Contact Us

        Start your journey to a healthier life.

        Deenway, 3-5 Sidmouth Street, Reading, Berkshire, RG1 4QX
        Contact us for session timings (Keep Covid-safe)
        0118 9574747
        0118 9574747
        movnat@movnat.co.uk
      • OUR PARTNERS

        Movnat Fitness Centre® is the UK's only licensed Movnat® training facility and is also affiliated to Deenway Dojo®

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        Deenway Dojo
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        MovNat Elements Workshop 13th May 2023

        6 Hours of Instruction

        Learn the building blocks of natural movement

        Join us for our popular one day Elements Workshop at the MovNat fitness centre in Reading
        Our one day workshops are suitable for all abilities and age levels. Designed to introduce you to Natural Movement, and give you the most important elements that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.

         

        WHAT’S INCLUDED:
        • 6 hours of professional instruction, including short lunch and snack breaks
        • Safe, step-by-step progressions for all ages, abilities, and fitness levels
        • MovNat’s principles, and how they will change how you think about the way you move
        • Understanding MovNat’s approach to developing movement skill and improving fitness
        • Special emphasis on ground movement for restoring stability and mobility
        • Introduction to each of MovNat’s movement domains, from crawling to climbing
        • How to incorporate MovNat into your existing fitness routine
        • How to incorporate MovNat into an at-home practice or busy lifestyle
        • Supplementary materials to help you implement your Natural Movement practice
        Saturday: 10:00am – 4:00pm
        WHAT TO BRING
        Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
        Snacks, fluids, and lunch.
        REGISTRATION CLOSES 2 DAYS PRIOR TO EVENT START DATE
        Learn More/Register
      • MovNat Fundamentals Course

        MOVNAT® LEVEL 1 FUNDAMENTALS

        MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.

         

        This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.

        Learn More
        MovNat Level Up Course

        MOVNAT® LEVEL UP

         

        MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.

         

        In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.

         

         

         

        Learn More
        MovNat Mobility Course

        MOVNAT® MOBILITY

         

        MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.

         

        Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.

         

         

        Learn More
        MovNat Advanced Mobility Course

        MOVNAT® MOBILITY ADVANCED

         

        MovNat® Mobility Advanced is an in-depth program built with both simple and complex natural movements that can be used to unlock deep levels of mobility, flexibility, and strength.

         

        In each 30-45 minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.

        MovNat Mobility Advanced will help you:

        • Take your base level of mobility to the next level
        • Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime

        Become more flexible, coordinated, controlled, and capable in life.

        Learn More
        MovNat Metabolic Course

        MOVNAT® METABOLIC CONDITIONING

         

        Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness...naturally!

         

        This program will support key body composition changes, such as:

        • Reduction of superfluous adipose (fat) tissue (although “ideal” or “healthy” levels depend on the individual)
        • Addition of muscle tissue (although that is not the focus of the program, some may gain muscle)
        • Improved structure, function, and growth of the vascular system
        • Increased bone mineral density
        • Improved connective tissue structure and function

         

        Learn More
        Natural Movement Fundamentals Katy Bowman

        NATURAL MOVEMENT ® FUNDAMENTALS

         

        Natural Movement® Fundamentals is an online educational course that uses natural human movements to help you move better.

         

        • We partnered with our friends at Nutritious Movement to create an e-course that is a perfect introduction to Natural Movement® because we focus on training the way your body is designed.
        • This course is the ultimate primer to restoring your body and building your Natural Movement® practice “from the ground up.” No matter your experience level – from total novice to experienced mover – you will learn a lot about your body and move much better as a result of taking this e-course.
        Learn More

      © 2020 Movnat Fitness Centre® is the UK's only licensed Movnat® facility. Some images courtesy of Movnat® a registered trademark of Natural Movement Fitness LLC and Deenway Dojo® a registered trademark of Deenway Ltd. All images belong to the individual copyright holders.

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