MovNat Elements Workshop 19th Feb 2022

6 Hours of Instruction

Learn the building blocks of natural movement

Join us for our popular one day Elements Workshop at the MovNat fitness centre in Reading

Our one day workshops are suitable for all abilities and age levels. Designed to introduce you to Natural Movement, and give you the most important elements that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.

 

WHAT’S INCLUDED:

• 6 hours of professional instruction, including short lunch and snack breaks
• Safe, step-by-step progressions for all ages, abilities, and fitness levels
• MovNat’s principles, and how they will change how you think about the way you move
• Understanding MovNat’s approach to developing movement skill and improving fitness
• Special emphasis on ground movement for restoring stability and mobility
• Introduction to each of MovNat’s movement domains, from crawling to climbing
• How to incorporate MovNat into your existing fitness routine
• How to incorporate MovNat into an at-home practice or busy lifestyle
• Supplementary materials to help you implement your Natural Movement practice

Saturday: 10:00am – 4:00pm

WHAT TO BRING

Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.

REGISTRATION CLOSES 2 DAYS PRIOR TO EVENT START DATE