thumbnail image
broken image

STRONG BY NATURE

  • Home
  • MEDIA
  • CONTACT US
  • EVENTS
  • ONLINE LEARNING
  • MEMBERSHIP
  • GROUP CLASSES
  • SCHEDULE
  • THE BLOG
  • …  
    • Home
    • MEDIA
    • CONTACT US
    • EVENTS
    • ONLINE LEARNING
    • MEMBERSHIP
    • GROUP CLASSES
    • SCHEDULE
    • THE BLOG
    broken image
    broken image

    STRONG BY NATURE

    • Home
    • MEDIA
    • CONTACT US
    • EVENTS
    • ONLINE LEARNING
    • MEMBERSHIP
    • GROUP CLASSES
    • SCHEDULE
    • THE BLOG
    • …  
      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • ONLINE LEARNING
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • THE BLOG
      broken image
      broken image
      • Class Descriptions

        3 Types of Sessions + Personal Coaching

        broken image

        MovNat Skills

        Strength & Mobility

        Skills sessions are focused on improving mobility and strength. We work individually and together on areas of weakness in a measured way with clear progressions to help you improve safely. The session usually ends with a fun combo (circuit) or activity.

        broken image

        MovNat Combatives

        Self Defence

        These sessions teach you how to think about personal safety, be aware of your surroundings, deter potential threats and protect yourself with simple, uncomplicated, but highly effective movements.

        broken image

        MovNat Metabolic

        Fitness & Conditioning

        Metabolic sessions focus on strength, conditioning and body composition. The emphasis is on building a strong, healthy body and getting a good, energising workout that leaves you looking and feeling better.

        broken image

        Personal Coaching

        Online or in Person

        Personal coaching is ideal if you have very specific goals, can't attend group sessions, are rehabilitating an injury or want one-to-one training to progress faster. Especially helpful if you are preparing for a certification, a competition or some other event.

      • Class Timings

        (class descriptions are above)

        AUTUMN TERM SCHEDULE

        In the autumn term Munawar focuses on individual coaching and small group sessions. Please contact us directly to find a suitable session or to discuss your needs. We will try to find a schedule that suits you.

      © 2020 Movnat Fitness Centre® is the UK's only licensed Movnat® facility. Some images courtesy of Movnat® a registered trademark of Natural Movement Fitness LLC and Deenway Dojo® a registered trademark of Deenway Ltd. All images belong to the individual copyright holders.

        Cookie Use
        We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
        Learn More