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STRONG BY NATURE

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    • MEMBERSHIP
    • GROUP CLASSES
    • SCHEDULE
    • COACHING
    • THE BLOG
    • …  
      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • COACHING
      • THE BLOG

    STRONG BY NATURE

      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • COACHING
      • THE BLOG
      • …  
        • Home
        • MEDIA
        • CONTACT US
        • EVENTS
        • MEMBERSHIP
        • GROUP CLASSES
        • SCHEDULE
        • COACHING
        • THE BLOG
      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • COACHING
      • THE BLOG
        • Class Descriptions

          3 Types of Sessions + Personal Coaching

          MovNat Skills

          Strength & Mobility

          Skills sessions are focused on improving mobility and strength. We work individually and together on areas of weakness in a measured way with clear progressions to help you improve safely. The session usually ends with a fun combo (circuit) or activity.

          MovNat Combatives

          Self Defence

          These sessions teach you how to think about personal safety, be aware of your surroundings, deter potential threats and protect yourself with simple, uncomplicated, but highly effective movements.

          MovNat Metabolic

          Fitness & Conditioning

          Metabolic sessions focus on strength, conditioning and body composition. The emphasis is on building a strong, healthy body and getting a good, energising workout that leaves you looking and feeling better.

          Personal Coaching

          Online or in Person

          Personal coaching is ideal if you have very specific goals, can't attend group sessions, are rehabilitating an injury or want one-to-one training to progress faster. Especially helpful if you are preparing for a certification, a competition or some other event.

        • Class Timings

          (class descriptions are above)

          Thursday

          Natural Movement Skills (Strength, Fitness & Mobility)

          (takes place outdoors)

          12:00pm-1:00pm

          Friday

          Natural Movement Skills (Strength, Fitness & Mobility)

          (takes place outdoors)

          4:00pm-5:00pm

          Sunday

          Natural Movement Skills (Strength, Fitness & Mobility)

          9:00am-10:00am

           

          MovNat Combatives (Self Defence)

          10:00am-11:00am

           

          MovNat Metabolic (Fitness & Conditioning)

          11:00-12:00

        • Become a Member Today

          Three simple membership plans to choose from. 4 simple steps to a stronger, healthier you:

           
          STEP 1: Take a look at the class descriptions and timings (see above).
          STEP 2: Decide how many classes you want to attend each week
          STEP 3: Sign up for one of the membership plans below
          We will contact you to complete an enrolment form and give you additional information
          STEP 4: Complete the enrolment form and return to us.
          SHOW UP TO TRAINING!

          ACTIVE

          ANY 1 CLASS PER WEEK

          £25.00

          per month

          (approx. £6.25 per class)

          SELECT

          Attend one session of your choice per week

          Perfect if you are just starting out

          Win Back Your Health & Mobility

          Recommended!

          ATHLETIC

          ANY 2 CLASSES PER WEEK

          £45.00

          per month

          (approx. £5.62 per class)

          SELECT

          Attend two sessions of your choice per week

          Mix and Match Sessions

          Look and Feel the Difference!

          AWESOME

          UNLIMITED CLASSES PER WEEK

          £55.00

          per month

          (approx. £3.44 per class)

          SELECT

          Attend any or all sessions each week

          Progress Faster

          Develop Incredible Strength , Fitness and Conditioning

        © 2020 Movnat Fitness Centre® is the UK's only licensed Movnat® facility. Some images courtesy of Movnat® a registered trademark of Natural Movement Fitness LLC and Deenway Dojo® a registered trademark of Deenway Ltd. All images belong to the individual copyright holders.

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