Class Descriptions
3 Types of Sessions + Personal Coaching
MovNat Skills
Strength & Mobility
Skills sessions are focused on improving mobility and strength. We work individually and together on areas of weakness in a measured way with clear progressions to help you improve safely. The session usually ends with a fun combo (circuit) or activity.
MovNat Combatives
Self Defence
These sessions teach you how to think about personal safety, be aware of your surroundings, deter potential threats and protect yourself with simple, uncomplicated, but highly effective movements.
MovNat Metabolic
Fitness & Conditioning
Metabolic sessions focus on strength, conditioning and body composition. The emphasis is on building a strong, healthy body and getting a good, energising workout that leaves you looking and feeling better.
Personal Coaching
Online or in Person
Personal coaching is ideal if you have very specific goals, can't attend group sessions, are rehabilitating an injury or want one-to-one training to progress faster. Especially helpful if you are preparing for a certification, a competition or some other event.
Class Timings
(class descriptions are above)
Thursday
Natural Movement Skills (Strength, Fitness & Mobility)
(takes place outdoors)
12:00pm-1:00pm
Friday
Natural Movement Skills (Strength, Fitness & Mobility)
(takes place outdoors)
4:00pm-5:00pm
Sunday
Natural Movement Skills (Strength, Fitness & Mobility)
9:00am-10:00am
MovNat Combatives (Self Defence)
10:00am-11:00am
MovNat Metabolic (Fitness & Conditioning)
11:00-12:00
ACTIVE
ANY 1 CLASS PER WEEK
£25.00
per month
(approx. £6.25 per class)
Attend one session of your choice per week
Perfect if you are just starting out
Win Back Your Health & Mobility
Recommended!
ATHLETIC
ANY 2 CLASSES PER WEEK
£45.00
per month
(approx. £5.62 per class)
Attend two sessions of your choice per week
Mix and Match Sessions
Look and Feel the Difference!
AWESOME
UNLIMITED CLASSES PER WEEK
£55.00
per month
(approx. £3.44 per class)
Attend any or all sessions each week
Progress Faster
Develop Incredible Strength , Fitness and Conditioning
© 2020 Movnat Fitness Centre® is the UK's only licensed Movnat® facility. Some images courtesy of Movnat® a registered trademark of Natural Movement Fitness LLC and Deenway Dojo® a registered trademark of Deenway Ltd. All images belong to the individual copyright holders.