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STRONG BY NATURE

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    • …  
      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • ONLINE LEARNING
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • THE BLOG
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    STRONG BY NATURE

      • Home
      • MEDIA
      • CONTACT US
      • EVENTS
      • ONLINE LEARNING
      • MEMBERSHIP
      • GROUP CLASSES
      • SCHEDULE
      • THE BLOG
      • …  
        • Home
        • MEDIA
        • CONTACT US
        • EVENTS
        • ONLINE LEARNING
        • MEMBERSHIP
        • GROUP CLASSES
        • SCHEDULE
        • THE BLOG
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      • Welcome to our Online Learning Library

        Here you can find a comprehensive catalogue of all our e-courses: including Bundles and Mini E-courses.

         These courses will help you take your natural movement strength, mobility, skills and conditioning to the next level.

      • E-Courses

        From movement and mobility fundamentals to conditioning and advanced skills.

        NATURAL MOVEMENT ® FUNDAMENTALS

         

        Natural Movement® Fundamentals is an online educational course that uses natural human movements to help you move better.

        • We partnered with our friends at Nutritious Movement to create an e-course that is a perfect introduction to Natural Movement® because we focus on training the way your body is designed.
        • This course is the ultimate primer to restoring your body and building your Natural Movement® practice “from the ground up.” No matter your experience level – from total novice to experienced mover – you will learn a lot about your body and move much better as a result of taking this e-course.

        Find out more about: Natural Movement Fundamentals

        MovNat Mobility Course

        MOVNAT® MOBILITY

         

        MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.

         

        Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.

         

        Find out more about: MOVNAT MOBILITY

        MovNat L1 Fundamentals Course

        MOVNAT® LEVEL 1 FUNDAMENTALS

        MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.

         

        This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.

         

        Find out more about: L1 FUNDAMENTALS

        MovNat Metabolic Conditioning Course

        MOVNAT® METABOLIC CONDITIONING

         

        Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness...naturally!

         

        This program will support key body composition changes, such as:

        • Reduction of superfluous adipose (fat) tissue (although “ideal” or “healthy” levels depend on the individual)
        • Addition of muscle tissue (although that is not the focus of the program, some may gain muscle)
        • Improved structure, function, and growth of the vascular system
        • Increased bone mineral density
        • Improved connective tissue structure and function

         

        Find out more abouy: MOVNAT METABOLIC

        MovNat Mobility Advanced Course

        MOVNAT® MOBILITY ADVANCED

         

        MovNat® Mobility Advanced is an in-depth program built with both simple and complex natural movements that can be used to unlock deep levels of mobility, flexibility, and strength.

         

        In each 30-45 minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.

        MovNat Mobility Advanced will help you:

        • Take your base level of mobility to the next level
        • Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime

        Find out more about: MOVNAT MOBILITY ADVANCED

        MovNat Level Up Course

        MOVNAT® LEVEL UP

         

        MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.

         

        In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.

         

        Find out more about: MOVNAT LEVEL UP

      • E-Course Bundles

        Choose from carefully curated bundles that will help you achieve your goals.

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        MOVNAT® E-COURSE STARTER BUNDLE

        Mobililty and L1 Fundamentals

         

        A good choice if you are thinking of taking the L1 Certification to become a MovNat Certified Trainer or if you want to achieve a good level of strength, skill and mobility.

         

        Learn More
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        MOVNAT® MOBILITY BUNDLE

        Mobility and Mobility Advanced

         

        Great for making maximum progress in mobility regardless of where you are starting from.

        Also good for sport specific athletes to (p)rehab injuries.

        Learn More
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        MOVNAT® LEVEL UP BUNDLE

        L1 Fundamentals and Level Up

         

        If you want to learn the skills and gain the strength and conditioning for L1 and L2 Certification; or if you simply want to take your strength, skill and mobility to the next leve this is a perfect bundle for you.

        Learn More
      • Mini E-Courses

        Short Courses that will help you achieve specific goals.

        Natural Movement Chair Antidote Course

        THE CHAIR ANTIDOTE PROGRAMME

         

        Help alleviate the tension in your body caused by prolonged sitting. This short, 12-minute Natural Movement sequence can help anyone who finds themselves spending too much time sitting in a chair. The easy-to-follow routine can be completed daily to help relieve tension and counteract the ill-effects of sitting.

         

        Find out more about: THE CHAIR ANTIDOTE PROGRAMME

        Learn More
        MovNat Crawling Basics Course

        10 EVOLUTIONARY STEPS TO HUMAN CRAWLING

         

        Learn the basics of CRAWLING and improve your level of natural movement fitness.

         

        In this mini E-Course, MovNat Master Instructor Jerome Rattoni guides you through a step-by-step, evolutionarily appropriate progression teaching you the basics of Human Crawling. You will learn to isolate, integrate, and progress through a Natural Movement Crawling Sequence.

        Find out more about: 10 EVOLUTIONARY STEPS OF HUMAN CRAWLING

        Learn More
        MovNat Footpinch Course

        MOVNAT® CLIMBING BASICS: FOOT PINCH

         

        MovNat® MASTER THE FOOTPINCH  is a Climbing skills mini-course specifically geared toward helping you build proficiency with the Foot Pinch. This skill is an essential foundation for developing the strength and movement to be able to climb effectively.

         

         

        Find out more about:

        MASTER THE FOOT PINCH MINI COURSE

        Learn More

      © 2020 Movnat Fitness Centre® is the UK's only licensed Movnat® facility. Some images courtesy of Movnat® a registered trademark of Natural Movement Fitness LLC and Deenway Dojo® a registered trademark of Deenway Ltd. All images belong to the individual copyright holders.

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