E-Courses
From movement and mobility fundamentals to conditioning and advanced skills.
NATURAL MOVEMENT ® FUNDAMENTALS
Natural Movement® Fundamentals is an online educational course that uses natural human movements to help you move better.
- We partnered with our friends at Nutritious Movement to create an e-course that is a perfect introduction to Natural Movement® because we focus on training the way your body is designed.
- This course is the ultimate primer to restoring your body and building your Natural Movement® practice “from the ground up.” No matter your experience level – from total novice to experienced mover – you will learn a lot about your body and move much better as a result of taking this e-course.
MOVNAT® MOBILITY
MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.
Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.
MOVNAT® LEVEL 1 FUNDAMENTALS
MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.
This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.
MOVNAT® METABOLIC CONDITIONING
Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness...naturally!
This program will support key body composition changes, such as:
- Reduction of superfluous adipose (fat) tissue (although “ideal” or “healthy” levels depend on the individual)
- Addition of muscle tissue (although that is not the focus of the program, some may gain muscle)
- Improved structure, function, and growth of the vascular system
- Increased bone mineral density
- Improved connective tissue structure and function
MOVNAT® MOBILITY ADVANCED
MovNat® Mobility Advanced is an in-depth program built with both simple and complex natural movements that can be used to unlock deep levels of mobility, flexibility, and strength.
In each 30-45 minute class, you'll learn advanced mobility progressions that increase your range of motion, motor control, and coordination so you can move with power, grace, and confidence.
MovNat Mobility Advanced will help you:
- Take your base level of mobility to the next level
- Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime
MOVNAT® LEVEL UP
MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.
In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.
E-Course Bundles
Choose from carefully curated bundles that will help you achieve your goals.
MOVNAT® E-COURSE STARTER BUNDLE
Mobililty and L1 Fundamentals
A good choice if you are thinking of taking the L1 Certification to become a MovNat Certified Trainer or if you want to achieve a good level of strength, skill and mobility.
MOVNAT® MOBILITY BUNDLE
Mobility and Mobility Advanced
Great for making maximum progress in mobility regardless of where you are starting from.
Also good for sport specific athletes to (p)rehab injuries.
MOVNAT® LEVEL UP BUNDLE
L1 Fundamentals and Level Up
If you want to learn the skills and gain the strength and conditioning for L1 and L2 Certification; or if you simply want to take your strength, skill and mobility to the next leve this is a perfect bundle for you.
Mini E-Courses
Short Courses that will help you achieve specific goals.
THE CHAIR ANTIDOTE PROGRAMME
Help alleviate the tension in your body caused by prolonged sitting. This short, 12-minute Natural Movement sequence can help anyone who finds themselves spending too much time sitting in a chair. The easy-to-follow routine can be completed daily to help relieve tension and counteract the ill-effects of sitting.
10 EVOLUTIONARY STEPS TO HUMAN CRAWLING
Learn the basics of CRAWLING and improve your level of natural movement fitness.
In this mini E-Course, MovNat Master Instructor Jerome Rattoni guides you through a step-by-step, evolutionarily appropriate progression teaching you the basics of Human Crawling. You will learn to isolate, integrate, and progress through a Natural Movement Crawling Sequence.
Find out more about: 10 EVOLUTIONARY STEPS OF HUMAN CRAWLING
MOVNAT® CLIMBING BASICS: FOOT PINCH
MovNat® MASTER THE FOOTPINCH is a Climbing skills mini-course specifically geared toward helping you build proficiency with the Foot Pinch. This skill is an essential foundation for developing the strength and movement to be able to climb effectively.
